Category: Before & after
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Randy Discovered Keto and Transformed His Health Through Nutrition
Photo storyRandy Discovered Keto and Transformed His Health Through Nutrition
Quick stats Name: Randy N. Approach: Keto Improved: Increased energy and improved memory Life before keto: Sometime during t…
03/23/2026 -
Ricardo Discovered Keto and Reclaimed His Health After a Heart Scare
Photo storyRicardo Discovered Keto and Reclaimed His Health After a Heart Scare
Quick stats Name: Ricardo A. Starting Weight: 232 lbs. Current Weight: 179 lbs. Weight Loss: 53 lbs. (24 kg) Approach: Keto Durati…
03/23/2026 -
My 100‑Pound Keto Transformation
Photo storyMy 100‑Pound Keto Transformation
Quick stats Name: Julio H. Weight Loss: 100 lbs. (45 kg) Approach: Keto Duration: 5 months Life before keto: After Julio’s f…
03/23/2026 -
Pascal Discovered Keto and Lost 266 Pounds
Photo storyPascal Discovered Keto and Lost 266 Pounds
Quick stats Name: Pascal R. Age: 30 Starting Weight: 435 lbs. Current Weight: 169 lbs. Weight Loss: 266 lbs. (120 kg) Approach: Ke…
03/23/2026 -
From Trauma to Triumph: Rosemarie Lost 35 Pounds with Keto
From Trauma to Triumph: Rosemarie Lost 35 Pounds with Keto
Quick stats Name: Rosemarie H. Weight Loss: 35 lbs. (16 kg) Approach: Keto + Intermittent Fasting Improved: Increased energy, focu…
03/18/2026 -
Rohit Discovered Keto and Finally Lost Stubborn Belly Fat
Photo storyRohit Discovered Keto and Finally Lost Stubborn Belly Fat
Quick stats Name: Rohit S. Age: 31 Starting Weight: 170 lbs. Current Weight: 144 lbs. Weight Loss: 26 lbs. (12 kg) Approach: Keto …
03/17/2026 -
Kathleen Lost 92 Pounds: A Life‑Changing Intermittent Fasting and Keto Journey
Kathleen Lost 92 Pounds: A Life‑Changing Intermittent Fasting and Keto Journey
Quick stats Name: Kathleen W. Age: 48 Starting Weight: 235 lbs. Current Weight: 143 lbs. Weight Loss: 92 lbs. (14kg) Approach: Ket…
03/17/2026 -
Riz Discovered Keto and Lost 264 Pounds: A Journey to Health
Photo storyRiz Discovered Keto and Lost 264 Pounds: A Journey to Health
Quick stats Name: Riz V. Starting Weight: 440 lbs. Current Weight: 176 lbs. Weight Loss: 264 lbs. (119 kg) Approach: Keto + Interm…
03/17/2026 -
Rocio Lost 37 Pounds and Transformed Her Health with Keto
Photo storyRocio Lost 37 Pounds and Transformed Her Health with Keto
Quick stats Name: Rocio H. Weight Loss: 37 lbs. (16 kg) Approach: Keto + Intermittent Fasting Duration: 5 months Life before keto:…
03/17/2026 -
Michael Discovered Keto and Lost 45 Pounds in 3 Months
Photo storyMichael Discovered Keto and Lost 45 Pounds in 3 Months
Quick stats Name: Michael C. Starting Weight: 233 lbs. Current Weight: 188 lbs. Weight Loss: 45 lbs. (20 kg) Approach: Keto Durati…
03/16/2026 -
Mike Discovered Keto and Lost 55 Pounds
Photo storyMike Discovered Keto and Lost 55 Pounds
Quick stats Name: Mike S. Starting Weight: 240 lbs. Current Weight: 185 lbs. Weight Loss: 55 lbs. (25 kg) Approach: Keto + intermi…
03/16/2026 -
Mohammad Discovered Keto and Lost 176 Pounds
Photo storyMohammad Discovered Keto and Lost 176 Pounds
Quick stats Name: Mohammad O. Starting Weight: 364 lbs. Current Weight: 188 lbs. Weight Loss: 176 lbs. (80 kg) Approach: Keto + In…
03/16/2026 -
Michael Lost 163 Pounds and Reclaimed His Life
Photo storyMichael Lost 163 Pounds and Reclaimed His Life
Quick stats Name: Michael A. Starting Weight: 353 lbs. Current Weight: 190 lbs. Weight Loss: 163 lbs. (74 kg) Approach: Keto + Int…
03/16/2026 -
Matthew Lost 72 Pounds and Transformed His Health with Keto
Photo storyMatthew Lost 72 Pounds and Transformed His Health with Keto
Quick stats Name: Matthew L. Starting Weight: 275 lbs. Current Weight: 203 lbs. Weight Loss: 72 lbs. (34 kg) Approach: Keto + Inte…
03/16/2026 -
Keto Success After Years of Yo-Yo Dieting
Keto Success After Years of Yo-Yo Dieting
Quick stats Name: Manita B. Height: 5’2″ Starting Weight: 185 lbs. Current Weight: 155 lbs. Weight Loss: 30 lbs. (13 k…
03/16/2026 -
Rafal Lost 85 Pounds with Keto: A Journey to Better Health
Photo storyRafal Lost 85 Pounds with Keto: A Journey to Better Health
Quick stats Name: Rafal P. Weight Loss: 85 lbs. (39 kg) Approach: Keto Duration: 10 months Starting keto: After trying many …
03/16/2026 -
Keto Helped Mark Lose 35 pounds and Reverse His Sugar Addiction
Photo storyKeto Helped Mark Lose 35 pounds and Reverse His Sugar Addiction
Quick stats Name: Mark N. Age: 51 Weight Loss: 35 lbs. (16 kg) Approach: Keto Duration: 4 months Discoverng keto: At 51, Mark had…
03/16/2026 -
Keto Helped Maricel Lose 50 Pounds and Break Binge Eating Habits
Keto Helped Maricel Lose 50 Pounds and Break Binge Eating Habits
Quick stats Name: Maricel K. Weight Loss: 50 lbs. (23 kg) Approach: Keto + Intermittent Fasting Duration: 6 months Life before ket…
03/16/2026 -
Patty Lost 164 Pounds After a Lifelong Weight Struggles
Photo storyPatty Lost 164 Pounds After a Lifelong Weight Struggles
Quick stats Name: Patty B. Age: 53 Height: 5’9″ Weight Loss: 164 lbs. (74 kg) Approach: Keto Duration: 16 months Life …
03/16/2026 -
Paul Lost 70 Pounds with Keto: “I Feel Like a New Man”
Photo storyPaul Lost 70 Pounds with Keto: “I Feel Like a New Man”
Quick stats Name: Paul R. Starting Weight: 248 lbs. Current Weight: 178 lbs. Weight Loss: 70 lbs. (32 kg) Approach: Keto Duration:…
03/16/2026 -
Paul Discovered Keto and Transformed His Health
Photo storyPaul Discovered Keto and Transformed His Health
Quick stats Name: Paul R. Weight Loss: 55 lbs. (25 kg) Approach: Keto + Intermittent Fasting Duration: 7 months Improved: Increase…
03/16/2026 -
Lindsey Lost 80 Pounds with Keto and Restored Her Health
Photo storyLindsey Lost 80 Pounds with Keto and Restored Her Health
Quick stats Name: Lindsey E. Weight Loss: 80 lbs. Approach: Keto + Intermittent Fasting Improved: Increased mental clarity, energy…
03/13/2026 -
Liv Lost 45 Pounds with Keto and Intermittent Fasting
Photo storyLiv Lost 45 Pounds with Keto and Intermittent Fasting
Quick stats Name: Liv M. Weight Loss: 45 lbs. Approach: Keto + Intermittent Fasting Improved: Increased mental clarity and energy …
03/12/2026 -
From Grief to Strength: How I Found Keto
Photo storyFrom Grief to Strength: How I Found Keto
Quick stats Name: Lucille R. Age: 62 Starting Weight: 305 lbs. Current Weight: 242 lbs. Weight Loss: 63 lbs. (29 kg) Approach: Ket…
03/12/2026