Ratings and Reviews

I recently started IF and the amount of information on his videos is insane. Currently on 16/8 and will gradually upgrade to 20/4.

Dr. Berg’s nutrition information has helped me so much. I was on a roller coaster of sugar cravings 24/7. I watched one short video and understood why. I then followed his ketogenic diet plan for a week and within 3 days the sugar cravings were gone and I lost 5 pounds of belly fat. Previously I was gaining a pound a month and nothing would stop it. If you follow the plan, it is very rewarding and calming. I am a happy person, but I realize now since my body calmed down, that my body was in a very stressed condition due to what I was eating. Now I don’t even want sugar. Amazing! Thank you so much for helping so many people – I’m telling all of my friends.

I have learned a lot from these videos I appreciate everything! thank you

👍👍👍

Dr. Berg is changing my life. His knowledge of the human body and how to care for it, especially with his Healthy Keto, is unlike any medical doctor. Instead of throwing pills at us, Dr Berg arms us with FREE education and knowledge. His products are well-thought out and quality stuff! In SIX WEEKS of following his suggestions, I was off HBP meds that I had been taking for 12 years. I also have lost 18 pounds. His daily videos, website, weekly live Q & A sessions, products and now yearly summit are testimony to how hard he works to help anyone to heal and have the best quality of life possible. He is my go-to guy! THANK YOU most sincerely for all you do, Dr. Berg!

Learning alot about healthy living from Dr Berg youtube channel.

Thanks

Dr Berg has an extraordinary wealth of life changing information! Incredible and fundamental, He makes it easy to understand, and then apply. I can say from experience that the outcome is very tangible! Thank you Dr. Berg!

I’ve been following the Keto diet and Dr Berg for about 9 months. He has been a source of great encouragement and has solutions and answers that you can actually apply in daily life.