Ratings and Reviews

Been watching you for 6 months, followed much of your advice and I am 54 and healthier than ever. Intermittent fasting is the way to go.

Thanks for making your channel and debunking many of the myths out there especially nonsense like what Jillian Michaels is spewing.

Saved my life.

I am 50 years diabetic and in 6 months lost 78 pounds. From 425 to 348 on the Ketogenic diet. Still going strong. My A1C went from 14 to 5. My overall goal is 240 pounds

You have changed my life. Thank you so much Dr. Berg! Your program is the best thing that ever happened to me.

I LOVE DR Berg! My GURU! My go to videos when I need more advice or knowledge. I’ve been studying nutrition my whole life due to food allergies. Dr Berg is clear, backs up his statements with science & thank God for Keto/ Intermittent diet. I have never liked eating breakfast & finally it is clear to me WHY I never liked it. I feel tired more sluggish, more hungry all day/night. Now that I no longer eat breakfast I have so much more ENERGY. When I do break my fast, I am hyper aware of what I am breaking my fast with. I dont even want carbs or sugar or bad foods because of how my body will function after I break keto. I feel great eating a ton more vegies & high quality protein/fats/bone broth , etc…

This review is based solely on his YouTube videos, which I love.

Super knowledgeable! Very helpful videos and other content for anyone wanting to understand the science of healthy eating and keto

Great informative videos!