I have lost 7lbs in the first week. I went from 222lbs to 215lbs. I jumped right into fasting 24hrs. I found the hardest part was starting. As a nurse I knowng we can NOT eat for 72hrs before our bodies starting eating itself; helped me to understand and realize that most of us eat because we love the TASTE of food; not because we need the food…aka… Cravings. Once I committed to resisting the demons of sweets… Mentally… It all became easy and now I eat because I know I need to and not because I want to.
RESIST THE URGE. . THIS TO SHALL PASS!!