I have learned some great strategies to improve my health for my body type. I am so glad he is willing to share his knowledge! I used the Apple cider vinegar for my reflux tonight and it worked for me after a few minutes of staying upright. Yay–now I can sleep!
I am willing to try the keto+fasting to get out of my insulin resistance cycle, but I feel like I shouldn’t try keto until my current low fat diet completely resolves my gallbladder symptoms.
I am hopeful about weight loss now, but most importantly I am relieved that a doctor is concerned about ‘health’care and not just ‘disease’care (a term he coined).
