I have followed Dr Burg for 6 months. I committed to a life style change at age 55. I have so much energy! I no longer have stomach pain that I had been plagued with since childhood. The benifits seem to go on and on. Thank you for taking the time to explain what is going on in my body! Do you know I actually thought could it possibly be this easy? Your recipes are great, thank you for sharing your journey. I read you post everyday.