Ratings and Reviews

He provides so much information that you can understand.

Dr Berg is amazing. He is highly knowledgeable and funny and down to earth. Dr Berg is the first address for understanding the magic of Intermittent Fasting and Keto, and how you can cure your health problems for good. He also has products to support the food programme. Berg has a very strong message, well supported with scientific evidence and void of the fear culture instilled in us by the diet-lobbyists. Dr Berg is a very good address to help us all recover from the over-eating epidemic that only the food industry benefits from. Thank you Dr Berg!

Dr. Berg’s common sense and simple approach to the ketogenic diet and intermittent fasting helped me go from a 36 inch waist (and growing) to a 32 inch waist (and currently shrinking) while losing 40+ pounds from 215 to 175. I’m a 50 year old male and couldn’t figure out why my usual diet and workouts were not working anymore (testosterone decrease and insulin resistance were the answers). My bodyfat has fallen to 17% and still dropping from in the 20’s. I appreciate all of his FREE advice and recommend anyone who is struggling to lose weight and KEEP It OFF to check him out. He does sell some of his online products on his videos, but he ALWAYS shows you where you can buy the items or make them with recipes at home. His keto-friendly dessert recipes he shares on youtube with his wife are delicious. Thank you Dr. Berg and I hope for you a super successful and blessed 2018.

Dr Berg, Tthank you so much for all you do! My brother In law is the one that talked to me about you, keto and If. He told me do your research. You have helped me in so many ways. I did not weight for a couple of months and inches were just talking of I have been keto and IF since Aug24, I have lost 49lbs. I feel better than I have in 20 years. I has to retire in April due to Meiners Disease. I wish I would have know about this sooner. I am only 54 and I have had terrible episodes for 3 years since I was diagnosed. When I retired I got off all pharmaceutical meds. And I started to feel better. They gave me so many that made me like a zombie. Dr said we will just keep trying different stuff. I HATED all of them. They never relieved any of my symptoms. Since I started keto and IF I feel better than I have in 20 years. I have had 1 episode and an trying all natural stuff. I would love to talk to you someday and get your input on Meniers disease. I love you and live what you do for all if us. God Bless you and your Family. 💜💜💜 Thank you so much

One of the best people on youtube his advice were great i completely changed my life from the base and going to live like that for rest of my life

I find Dr. Berg’s videos very informative and practical. I really like that they are short and go right to the point.

Dr. Berg is the man. This is one of the most comprehensive health Video Series out there. The feedback sessions are amazing.

I have heard of IF about 3 years ago while on deployment. I researched it a little and what I had read really made sense to me. Being in the military we not only have to maintain a level of fitness, but we are required to maintain a certain weight based on our age and height.

I tried the meal preps and although I did see results, I just felt like a slave to the preparation, the schedule, didn’t really like eating when I wasn’t hungry, and spending money for the preps. I just couldn’t see myself doing it for a long period of time.

After a little research and I do mean little, I gave it a try. I did 18 hours of fasting with a 6 hours window of getting in my meals for a week. I felt great not having to worry about eating every two or three hours, prepping for the week, and so on. My energy level seemed to be much higher and I slept better while on intermittent fasting.

Unfortunately, after deployment I had a lot of injuries that required surgery and test. For a whole year I was unable to workout and my motivation level went on a downward spiral. I ended up gaining 30 pounds and my healthy was being affected by it. No longer after being told that I have a fatty liver caused by Nash syndrome and that I had to lose weight, I started to fast again. Unable to exercise like I normally would, I just began to walk vigorously on every type of terrain I could find. In three months I had lost 12 pounds and the gastrointestinal department at the Veterans Administration Hospital told me that all my levels were lower than before.

The bottom line here is intermittent fasting really works and now that I am cleared to get back in the gym. I am sure the fat will melt that much faster. I just happen to stumble onto one of Dr. Berg’ s video on the Ketogenic diet and it really had a lot of great information. I also found out a lot more about intermittent fasting that I had questions about through his videos.

I look forward to applying the knowledge that Dr. Berg has on his YouTube site, especially the ones about the Keto diet.