I LOVE DR Berg! My GURU! My go to videos when I need more advice or knowledge. I’ve been studying nutrition my whole life due to food allergies. Dr Berg is clear, backs up his statements with science & thank God for Keto/ Intermittent diet. I have never liked eating breakfast & finally it is clear to me WHY I never liked it. I feel tired more sluggish, more hungry all day/night. Now that I no longer eat breakfast I have so much more ENERGY. When I do break my fast, I am hyper aware of what I am breaking my fast with. I dont even want carbs or sugar or bad foods because of how my body will function after I break keto. I feel great eating a ton more vegies & high quality protein/fats/bone broth , etc…
