Absolutely love Dr. Berg’s teaching style and information! He’s not a weight loss doctor which is why, I think, he says, “Get Healthy then lose weight”. When your body is in a healthy state it will adjust its weight in accordance with your health…like a byproduct. But really he covers so much more than that. Understanding the mechanisms of the body sheds light on truths we don’t know how to put together…when we understand then it can take root and actually help us.