Ratings and Reviews

Dr. Berg’s common sense and simple approach to the ketogenic diet and intermittent fasting helped me go from a 36 inch waist (and growing) to a 32 inch waist (and currently shrinking) while losing 40+ pounds from 215 to 175. I’m a 50 year old male and couldn’t figure out why my usual diet and workouts were not working anymore (testosterone decrease and insulin resistance were the answers). My bodyfat has fallen to 17% and still dropping from in the 20’s. I appreciate all of his FREE advice and recommend anyone who is struggling to lose weight and KEEP It OFF to check him out. He does sell some of his online products on his videos, but he ALWAYS shows you where you can buy the items or make them with recipes at home. His keto-friendly dessert recipes he shares on youtube with his wife are delicious. Thank you Dr. Berg and I hope for you a super successful and blessed 2018.

Dr Berg, Tthank you so much for all you do! My brother In law is the one that talked to me about you, keto and If. He told me do your research. You have helped me in so many ways. I did not weight for a couple of months and inches were just talking of I have been keto and IF since Aug24, I have lost 49lbs. I feel better than I have in 20 years. I has to retire in April due to Meiners Disease. I wish I would have know about this sooner. I am only 54 and I have had terrible episodes for 3 years since I was diagnosed. When I retired I got off all pharmaceutical meds. And I started to feel better. They gave me so many that made me like a zombie. Dr said we will just keep trying different stuff. I HATED all of them. They never relieved any of my symptoms. Since I started keto and IF I feel better than I have in 20 years. I have had 1 episode and an trying all natural stuff. I would love to talk to you someday and get your input on Meniers disease. I love you and live what you do for all if us. God Bless you and your Family. 💜💜💜 Thank you so much

One of the best people on youtube his advice were great i completely changed my life from the base and going to live like that for rest of my life

I find Dr. Berg’s videos very informative and practical. I really like that they are short and go right to the point.

Dr. Berg is the man. This is one of the most comprehensive health Video Series out there. The feedback sessions are amazing.

Dr. Berg has been a blessing in my life ever since I discovered him on YouTube he is very informative just the way he explains things and just breaks it down and makes so much sense. I wish I learned about this intermittent fasting a keto along time ago, its really changed my life into a healthy, energetic and happy person. Thanks Dr. Berg, your the best!