I have to admit I was skeptical at first with the IF and eatting more fat, but im so glad I stuck through it. I did experience “The Keto Flu” for a couple of days which i know is part of the process of becoming fat adapted and no longer realying on sugar for fuel, it went away and I felt amazingly better. Thank you so much for sharing your wisdom! Ever since starting the Keto life style, all thanks to you and Thomas Delaur, I feel so much better physically and mentally! I don’t have any more brain fog, not tired all the time, I have a lot more energy and my mood has improved so much. Thank you thank you thank you!
P.s Your wife is awesome and I love all the recipes you both have!