Ratings and Reviews

I just learned of the keto diet. I am now doing my research and seeing if it works for me. I was more a vegan but seems to have gain lots of weight. I know it can also be my thyroid but I am ready to lose some weight and do not think I can do keto on vegan diet because there is not much fat and I would have to consume so much more which I do not want to do because I am doing the intermittent fasting as well. The google video of Dr. Berg explaining keto was very informative and easy to comprehend. Thank you.

It works!

facts that dr berg publish on his videos are accurate and the facts he has reduced the amount of sugar people consume is amazing here are couple of things that i fear regarding his mindset treating without tests and using symptoms is one , second he does not emphasize on the gut aspect bacterial fungal and parasitic infections and he is putting everyone on ketosis say for example a person runs 10km he should consume some carbs fats breakdown takes time carbs gives instant energy

I enjoy watching his videos I watched many of them .It was long time i couldn’t lose weight with counting calories but after watching his videos I cut sugar and tried to go on keto diet and finally I lost weight . He is very knowledgeable he loves to share his knowledge with people to help them .He speaks in plain language and with simple accent everyone can understand .. Thank you Dr. berg

So far what he says and Ive ‘ implemented has worked. It’s worth a try.

Great info thx!

Dr. Berg is very knowledgeable, explains perfectly, keeps information to the point especially anything in relation to LCHF and keto. thank you very much Dr. Berg!

Dr Berg You are saving my health