Ratings and Reviews

Love your in depth yet simple explanation. I have shifted to a 20 hour fasting. I feel better than I ever did my whole life. Thank you Dr.Berg

Navin B

Your videos motivated me to start the ketogenic diet, because you back up most of your advice with scientific facts..

Dr. Berg is the best when it comes to explaining Keto and IF. If I ever get confused on a specific area, I go back to his website to find the answers. He’s takes a lot of his time to educate the public and I appreciate it.

Thank you, Dr Berg. Your YouTube videos have been of tremendous help in having a healthy life style.

U explain so well ..thank u Dr Berg

I HAVE LEARNED SO MUCH FROM DR. BERG’S WEBSITE AND YOU TUBE VIDEOS. WHAT A GREAT WEALTH OF INFORMATION. THANK YOU FOR SHARING

AMAZING!!! Your videos have changed my life and that of many of my loved ones. Thank you! Dr. Breedlove

Too bad there are not more docs like Eric Berg

His youtube videos have been extremely helpful and has introduced me to a healthy way to do interval fasting and keto combined. In just 4 weeks I’ve lost 12 pounds and do not feel hungry or low on energy, like so many other weight loss plans. My blood sugar has been more stable and I have more energy, concentration, productivity at work, I’m sleeping better, etc. I do not have high blood sugar but have experienced serious drops often between meals when I wait to long and I haven’t had that happen (not even once) since starting IF. I don’t know the science behind it, but it works!