Dr. Berg’s nutrition information has helped me so much. I was on a roller coaster of sugar cravings 24/7. I watched one short video and understood why. I then followed his ketogenic diet plan for a week and within 3 days the sugar cravings were gone and I lost 5 pounds of belly fat. Previously I was gaining a pound a month and nothing would stop it. If you follow the plan, it is very rewarding and calming. I am a happy person, but I realize now since my body calmed down, that my body was in a very stressed condition due to what I was eating. Now I don’t even want sugar. Amazing! Thank you so much for helping so many people – I’m telling all of my friends.
