Ratings and Reviews

My name is David Remache and started this intermittent and kito eating on 1/1/2018 today is 2/10 /18 I weight 180 lbs, and have lost 40 lbs I weigh 220 lbs on the 1st of January I was size 40 pants and I had to suck in my stomach to button it today I went to buy size 34 pants and they fit loose. My shirts were size xxL today I’m wearing size medium. I jumped head first into this program I’m 52 years old will be on the 23 rd of this month 53 year old. Never thought I can ever fit on a size 34 ever again my goal weight is 170 I’m 5’ 6” I will never ever be able to thank Dr Berg and his beautiful wife. For giving me my life again feel better today than when I was 30. My body has been running on sugar all my life thanks a million times again

Dr. Berg has been so instrumental in my weight-loss journey! I’m not dieting I am living a healthy lifestyle.

It’s easy to understand , broken down , and concise. Also clearly working because Dr Berg looks amazing!

If u want to change your life you have come to the right doctor. Thanks Dr Berg!

Dr. Berg,

I have come across one of your videos on YouTube by pure chance, while researching kito.

I have watched 7, or 8, of your videos in one shot, and loved every single one of them – how clearly and simply you give the information in them.

Before I knew it, I, somehow, found myself a week into the intermittent fasting, and guess what – something really good is going on, I am feeling it happening in my body, but I can’t explain what it is. I just know that it is good, I am receiving some signals from inside, if I may say so, and they are good.

I know, I am in the beginning of it, but, I can confirm it works. It kicks in almost immediately. I can have one meal a day, or 1.5, or 2, and I can go 15 – 16 hours without it. Yesterday, it was almost 18 hours of feeling good, and not really that hungry before even my first meal of the day.

You have 5 times the five stars from me, Dr. Berg. Thank you for your honesty, and decency. That you are an honorable man, and not trying to capitalize on people in distress, like the big farma does, but honestly and truthfully tell, and explain, them what is going on, why, and what they should do about it.

Thank you for that.

Sincerest Regards to You, Sir.

you are the best, Thank you so much

Informative, easy to understand, engaging, … a wealth of useful info!

Thanks, Dr. Berg. You rock!

These are the best video’s with an understandable content that is so knowledgeable that it sets you up for success. Pay attention and run the race and complete it. A Grammy from Canada. Thank you so much Dr. E.

Dr. Berg is awesome. My brother became very ill and I had to take him in.. Through Dr Bergs videos I was able to help my brother lose 75 lb , get his cholesterol under control and get his life/health back.. Thank God for Dr. Eric Berg

Fantastic information! Love it . Trying out intermittent fasting . Last 2 weeks lost 8 lb and feeling grest . Getting complements on my skin . Eating fat that is recommended and loosing weight. Wow .