Ratings and Reviews

Thanks to Dr. Berg’s videos, I finally made the jump to a keto diet. I had already been on Intermitent Fasting for 2 years, doing everything else wrong, but I didn’t suffer or gain any weight with doing that. That made it easy to do it with Keto. This has been great. We, my son and I, have been doing either 1 or 2 meals per day and have lost weighr and inches over the last month. I don’t know how much weight because I had thrown out my scale a year ago. Thanks, Dr. Berg

I watch all of his videos on YouTube and come away with different nuggets of information. Im confident with this info I can cut back the weight.

A total lifesaver for me! I’m amazed at Dr. Berg’s generosity for sharing so much valuable information at no cost at all. He explains the science behind everything he talks about and he has the heart of a teacher! Thank you Dr. Berg!

There were so many things I did not understand about weight-loss and why I was not seeing the results I wanted until came upon Dr. Berg’s videos on YouTube. He is very helpful with the advice he gives and goes into details on a wide variety of topics. He has help me tremendously and I will forever be grateful.

I’m so thankful for Dr. Berg’s knowledge, instruction, guidance, etc. I just started keto the day after Christmas (2017), and I am amazed at how “not that hard” it’s been applying what I’ve be learning from Dr. Berg. I appreciate his simplicity and blend of dry humor and the videos are easy to follow. There is such a wealth of info on so many things. I also appreciate the recipe videos he and his lovely (and funny!) wife Karen put out. As a newbie to this I did experience some headaches the first week which I don’t know if it was keto flu or straight up caffeine withdrawal… I had been drinking 3-5 (12-16oz) “cups” of coffee daily with 3 or 4 hazelnut creamers AND 8-9 packets of raw sugar in each cup! Just the fact that I stopped that overnight is insane. And if you would have told me (even a month ago) that I’d be looking forward to ONE 12 oz cup of coffee each morning with 2 tbs butter, 1 tbs coconut oil, 2 tbs heavy cream, and 2 packets of zylitol, I would’ve cracked up laughing (of course, I would’ve first asked what’s zylitol? Bullet proof what huh??). There were several times I snacked when I shouldn’t have but I’m getting the hang of things, although I did lose over 7 lbs in 2 weeks which is cool. I am still struggling with eating more greens/veggies but I have started and will continue to increase the amount gradually. 7-10 cups of veggies daily sounds daunting but again Dr. Berg’s info and tips etc are super helpful and I’ve been scoping out his products (i.e. wheat grass juice powder, etc.) for possible supplemental help. Anyway I just started but am definitely thankful to Dr. Berg for all he does and I am looking forward to being the healthiest me I can be 🙂 Thank you Dr. Berg… You rock!

While I love Dr. Berg’s videos, I was super excited to find out that he had an office here in my area. When I called to make an appointment (The Phone Number is featured on the website in 3 different places), they told me there is no in-person consultation. They told me to just buy the products from the website. What?

I have really enjoyed listening to Dr Berg’s YouTube videos. I have gained a better understanding of how the body works and healthier ways to take care of my body. I provided four stars only because I have yet to try his products. He is my go-to for IF understanding and structure, though. Thanks Dr Berg!!