Ratings and Reviews

I love Dr. Berg’s videos. He is a brilliant and engaging speaker.

I don’t know anything about Dr Bergs consultations and I haven’t bought any products, my review purely based on the free information on YouTube.

Just starting out on keto diet for health not for weight loss..i am slim but have always had bad sugar cravings and often binge on sugar and carbs… Especially after alcohol lol.

There’s a lot to learn on keto about carb reduction and healthy fats, glycemic index and loading with fruits and veggies, as well as all the technical aspects of how keto actually works… Dr Berg has very helpful videos on YouTube covering many aspects from basic overviews of the diet/lifestyle to very in depth detailed videos and discussion on how it’s working and what is happening with the body.

I’m very grateful to him and so many others for putting all this information out there.

Some others that are my go to guys on the subject of keto.

Thomas DeLauer, so many helpful videos on keto that I’ve watched getting started.

DrBoz has amazing overviews and scientific keto videos with whiteboard charts and explanations of what’s happening during the first days transitioning through the various stages into ketosis, with meal and carb/glucose burning and storage/recovery with the liver and how fast glucose will be used up during fasting/non eating periods and the eventual start of ketone production and adaptation as the various organs and finally brain starts to be able to burn ketones for fuel. Very interesting stuff and easy to watch and understand.

Check out many others on YouTube such as KenDBerryMD, KetoKevin, What I’ve Learned,

A final mention has to go to Dr Mercola (first heard about keto through his daily email updates..over 5 or 10 years ago… actually I was briefly on his no grain diet back in 2005 (no grains, sugars, starches).. Low carb but I wasn’t doing high fat as well then. In general amazing health resources and so much information and in depth videos on his website/YouTube.

Dr Berg is nothing short of a life saver . He has inspired an educated me so that I can take responsibility for my health and armed with all the tools he offers I am now very much healthier, and happier, than before I learned from him.

Simply the single most positively informative source on your health you can find – Dr. Berg! Just incredible results…

Hi,Dr. Eric ,i am from india ,i seen lot of your video and i am really impressed,you shear a lot of information on your video, and they are very useful, i have pcos because of LH harmon,i want full information on this harmon ,and i wish to meet you,……my best wishess to you 👍

Dr. Berg’s YouTube Videos are the best. I really loved the illustrations as he explains what is actually going on during Ketosis – like a little cartoon. Especially since most people searching for infor are actually experiencing what I call “dumb brain” in the beginning of their fast. I have been doing detox and fasting for over 20 years learning and experimenting on new techniques and everything he is saying just sums it up….AND YES IT REALLY WORKS. Thanks Dr. Berg, especially for your cynical sense of humor.

Very helpful and informative.