Ratings and Reviews

Very informative topics and knows what he’s taljing about

I have lost 7lbs in the first week. I went from 222lbs to 215lbs. I jumped right into fasting 24hrs. I found the hardest part was starting. As a nurse I knowng we can NOT eat for 72hrs before our bodies starting eating itself; helped me to understand and realize that most of us eat because we love the TASTE of food; not because we need the food…aka… Cravings. Once I committed to resisting the demons of sweets… Mentally… It all became easy and now I eat because I know I need to and not because I want to.

RESIST THE URGE. . THIS TO SHALL PASS!!

Thanks to Doctor Berg, who makes complex workings of our bodies easy to understand and to apply in our daily lives.

My daughter did the keto diet with excellent results! Love his videos 😊

I wanted to say thank you Dr. Berg for all these free and highly enlightening videos. I am losing my gut and I feel much much better. Please keep up the awesome work you are selflessly doing for everyone.

Very Impressed! I have been studying the information out there about Intermittent fasting, and the effects of Keto type diets and you seem to be right in line with some very respected studies which have been performed recently in regard to this type of food intake!