Ratings and Reviews

I’m really far, far away from where Dr. Berg does his stuff – Romania, Easter Europe; no, we are not 3rd world – but I’ve been both curious and skeptical at the same time. The whole insuline problem spiked an interest in me and, with easy access to a glucose meeter, I began experimenting with foods to see my glucose levels (and observe insuline kicking in and out). So far, everything has checked out to the letter. I also made some comprehensive blood tests and everything checked out there too – I mean everything. You do need to stick to the plan to the best of your abbilities: go with veggies, they work wonders I couldn’t have foreseen and I easn’t even doing snacks/junk food/overdosing sugar as one easily could.

Also, I initially started out a weight loosing diet, low-calorie, using an app on my phone. Worked good enough, but I realised it could not be sustainable on the long term, nor was it an improvement in health (which is why you would probably want to loose the extra weight). If you must use an app, go with something that measures micronutrients and worry less about calories.

So yes, medical results, personal studies, cold skepticism and cross-references make me want to meet this man and shake his hand in appreciation.

Very informative topics and knows what he’s taljing about

I have lost 7lbs in the first week. I went from 222lbs to 215lbs. I jumped right into fasting 24hrs. I found the hardest part was starting. As a nurse I knowng we can NOT eat for 72hrs before our bodies starting eating itself; helped me to understand and realize that most of us eat because we love the TASTE of food; not because we need the food…aka… Cravings. Once I committed to resisting the demons of sweets… Mentally… It all became easy and now I eat because I know I need to and not because I want to.

RESIST THE URGE. . THIS TO SHALL PASS!!

Thanks to Doctor Berg, who makes complex workings of our bodies easy to understand and to apply in our daily lives.

My daughter did the keto diet with excellent results! Love his videos 😊

I wanted to say thank you Dr. Berg for all these free and highly enlightening videos. I am losing my gut and I feel much much better. Please keep up the awesome work you are selflessly doing for everyone.

Very Impressed! I have been studying the information out there about Intermittent fasting, and the effects of Keto type diets and you seem to be right in line with some very respected studies which have been performed recently in regard to this type of food intake!