Ratings and Reviews

Weight loss was never a easy task until I started following Dr. Berg… know what??.. I have hypothyroidism and on Thyronorm 100 mcg, but still my weight is melting 200 gm/day with a very sedentary lifestyle(no walk, no workout, I am very lazy). Believe me, I have lost 9+ kilos in the span of 2 months. I feel so good n motivated when people are noticing the changes happening n appreciating. I am yet to lose 12-15+ kilos. Now that I have adapted to Keto+IF, I no more consider it as diet, but rather a lifestyle modification forever!! Thank you Dr. Berg…. you made my life!!

Day 3 and it’s working. You basically watered a seed that was already planted in my mind long ago. Thank you sir.

Dr. Berg makes so much sense, and if you follow his advice, your health will benefit greatly! I love his information and his work!

I love Dr. Berg’s educational videos he has revolutionized my views on nutrition completely!

For the first time iny life my weight problem is explained AND makes sense!! Even my son has lost a lot of weight. Thank you Dr Berg.

I follow Dr Berg’s keto diet with intermittent fasting. I have lost 19 pounds in 2 months. But better than that, I feel amazing!! He has helped me care about my health, and that has become my new motivation. I eat one meal a day usually, but every once in a while I do two. One meal a day really fits me well. I have been losing inches, but I did not measure myself at the beginning, so I can only go by what my eyes notice, and how my clothes fit. I love this new way of life so much. I lost all my carb cravings, and I am usually very addicted to sweets. I love drinking kale shakes (I add a little bit of small carrots and cherry tomatoes for flavor). I love being able to eat bacon and omlets. I love juicy burgers with blue cheese crumbles melted on top. I love not feeling obsessed about food anymore. I don’t buy a lot of his products, but I do swear by his electrolyte powder. It has the most potassium you can get in a product, and having that extra potassium really helps my muscles. I have watched about 75 of his YouTube videos, but I have a way to go, so much to learn. I am very grateful a friend told me about Dr Berg.