I’ve learned so much from Dr. Berg over the last 8months. When I started I was at 273 lbs, today I’m 210 lbs and only 10 lbs away from my weight goal. My blood pressure has been normal for last 6 months and I’m feeling great. In a nut shell, following Dr. Berg recommendations has has given me the tools needed to change my lifestyle for the better. His videos on foods and insulin are key. Do this 🚶& 🥑🥗🥙🍅🥓🥚🍆🥒🥕🍋 not 📺 & 🍟🍪🍩🍫🍕🍔🍞🥔🎂🍦🌮