Ratings and Reviews

I’ve lost 45 pounds so far in 4 months just from following Dr Berg’s videos on YouTube and have a ways to go, but I have no doubt of what the end result will be. I have not purchased ANYTHING from him. He has saved my life and the quality of it. The ketogenic/IF diet SOLVES a multitude of weight and health problems in one fell swoop. 4 eggs for breakfast everyday and 6 ounces chicken, beef roast or fish with greens, cauliflower or sauerkraut for my other meals. You don’t have use willpower. You have to see the common sense and science behind it for yourself without pressure and adapt to it as much as possible while tailoring it to yourself. There are NO essential carbohydrates or sugars. There are only essential amino acids/proteins and fatty acids/fat. Karen Carpenter died from anorexia because she depleted her body’s sugar and fat stores and it finally ate the muscle of her heart. Starving people lose weight because they eat no carbs/starches/sugar. Their bodies still eat the sugar, fat and protein stores in that order 24 hours a day. Carbo-HYDRATES hold water. Weight loss is dramatic to begin with because the water they hold leave and your body’s sugar reserves are the first to go. Then you start burning fat, your own if don’t overeat, for energy.It is hard to over eat on a ketogenic diet. The biggest problem is getting used to eating so much fat. When you eat more than 30-40 grams of protein at one sitting your body with convert it to sugar.

He is a very didactic doctor… In addition to doing its service, it helps us to better understand the functioning of the body.

Excellent teacher and very good knowledge of the body function. Helps you to answer the most of you health questions…!!! [Specialized in insulin and diabetes multiproblems]

Great info. Thanks for sharing

Have only discovered his vids recently but (in my opinion) they provide sound, logical, and informative advice. There are loads of people touting Keto ideas, mostly unqualified and basing it on their own experience, but Dr Berg’s ideas are backed up with current studies and medical information. I’ve only started on my (vegan) Keto journey, but so far so good! Glad I can go straight to his channel and get the information I need. More sound than some of these other channels.

Dr Berg even admits that one should find the best person who resonates with you, and follow him/her because there’ll be different information out there, minuscule as it may be. Being vegan, the fact that he promotes eating as many (low carb) veggies as you want is more than any other channel I’ve found. Well done, Doc!

I’m a chiropractor and help people lose weight too. First thing I tell them to do is to subscribe to Dr. Bergs channel. I’ve dropped 16 lbs and my mom follows his program as well. Love the healthy bread recipe!!

Dr Berg’s videos on keto have been a great help to me. I had many questions and was confused about several aspects including my slow metabolism, subclinical thyroid, and wasnt losing much weight on keto. Now im back to losing using intermitant fasting, drinking my apple cider vinegar/lemon juice drink and I now feel I can stay the course. Thanks Dr Berg!