Ratings and Reviews

I have to admit I was skeptical at first with the IF and eatting more fat, but im so glad I stuck through it. I did experience “The Keto Flu” for a couple of days which i know is part of the process of becoming fat adapted and no longer realying on sugar for fuel, it went away and I felt amazingly better. Thank you so much for sharing your wisdom! Ever since starting the Keto life style, all thanks to you and Thomas Delaur, I feel so much better physically and mentally! I don’t have any more brain fog, not tired all the time, I have a lot more energy and my mood has improved so much. Thank you thank you thank you!

P.s Your wife is awesome and I love all the recipes you both have!

Dr Berg’s program is very understandable and logical. I feel he really understands the body and how it works and conveys the data in a very clear and simple way. I have just started and feel great! Highly recommend.

Great información onoketoketog diet and intermitent fasfast

Informative on all aspects on health. 🍓🍅🍉🥑

I haven’t met the man in person but have watched a few of his videos on YouTube. He is extremely informative and very professional. He breaks it down with great visuals to make it easier for you to understand. I have been eating Keto for about a year now and this is the first time I have watched his videos. It is now that I see a lot of the things he talks about I am doing and also has helped for me to see what I have been doing wrong or could make better. Keto is not a diet it is a way of life. The only way of life.

Great, really recommended, Dr. Berg makes it simple and easier.

Very helpful

So informative. Doctor Berg explains in a clear voice at a reasonable pace using terminology that is understandable.

Thank you for the great Information, this is a life changer for me! I endurance trained for many years only to have a “moderate severe stroke” at the age of 47. The miss information out there is not only misleading but HARMFUL! Thank you for your efforts.