Dr. Berg is very knowledgeable about nutrition and the Ketogenic way of eating. He has motivated me through his numerous informational videos. After just 3 days on ketogenic/intermittent fasting diet, I feel so much more energy, my skin problems have cleared up, my joint pain is gone, and I am no longer feeling moody. I have no cravings and just feel so positive about myself. I am satiated after I eat and do not feel as though I am depriving myself in any way. My goal is to keep moving forward and to lose 100 lbs. and to get off of my hypertension medication.
I like the way Dr. Berg teaches . He speaks slowly and with confidence. I have enjoyed more vegetables in the last week than I have ever eaten in my entire life! I love this way of eating and encourage others to listen to Dr. Berg on youtube!
