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I lost 15 kg and my mother lost more than 20 kg following the keto diet and intermittent fasting that Dr. Berg recommends . I watched all his youtube videos and I can say that Dr. Berg really changed my life for the better. Thank you, Dr Berg !
My wife and I have been following Dr. Berg for the last year now. He has been very informative and instrumental in helping us lose weight and get healthy. We have followed his program with amazing results. Together we have lost 150 lbs, my wifes type 2 diabeties is gone and we both feel great. Now everyone around us is trying keto and we have told them to check out Dr. Berg and get the information to change their lives too. Thanks Dr. Berg for bringing this information to the public, its life changing.
Always informative and to the point. I go back and watch videos later to refresh my memory.
Dr. Berg gets how most people’s bodies work. Having had his own issues, the number one thing he will tell you, that your mother will tell you is to eat your vegetables. But most of us can’t do the whole thing on our own and his videos, staff, books all teach you WHY something is done, HOW it affects you and this gives you motivation to be nicer to yourself and do some self care.
Much of the information that are golden nuggets are found within his videos. He may have a topic of the Gall Bladder for instance, and then he’ll make what seems like a tiny aside, and that can change your whole life.
His use of adaptogenic herbs are critical in addressing stress that we all know is too much for us. He doesn’t push these herbs on you, just makes them available as a service because the office wants you to succeed.
The accupressure is another part of the experience that I believe is long term useful. Once the program is over, I might just go for regular accupressure tune ups if that’s recommended.
I’ve lost 50lbs since following his advice.
Thank you Dr Berg for all your hard work in educating people in real sense!!