I started the Keto diet 5 days ago. I’ve been a little scared I wasn’t doing this right (even with all my research) and wanted the BEST results if I were going to be making this sacrifice.
This video was SO empowering! I’ve fasted before for Christian purposes so I know I can do this… but this gave me all the knowledge on what to do and WHY i was doing it! I CAN’T WAIT! Thank you!!