Statin Aftercare Protocol
Understand what a statin does inside your body Learn how statins can affect energy, muscle comfort, and other…
Guides and Resources
Browse all guides and resources.
Show 1-24 of 32 results
Show 1-24 of 32 results
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Essential Guide to Iodine
Discover why iodine matters for the thyroid, brain, breast tissue, reproductive organs, and more Identify overlooked factors that…
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Benfotiamine Brief
Learn what makes benfotiamine a unique form of vitamin B1 Understand how benfotiamine supports healthy nerve signaling, glucose…
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Supplement Reference Quick Guide
Discover why many supplements don’t work as expected Identify which supplement forms to avoid and what to choose…
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Essential Guide to Vitamin D
Recognize the signs your body may benefit from vitamin D support Understand what affects your body’s ability to…
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Eat Clean: 14 Smart Shopping Tips
Understand what clean eating means and why ingredient quality matters Learn how to identify nutrient-dense, whole-food options at…
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Visualize Your Plate – End Calorie Counting
Visual examples of balanced keto meals and portion sizes Learn how to assemble nutritious meals that support your health without c…
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The First Signs of a Nutrient Deficiency
Learn how to recognize early symptoms related to specific nutrient deficiencies Receive a downloadable list of early indicators…
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25 Top Supplements That Really Work
Discover the most effective supplements to promote a healthy body Learn about key supplements to support digestion, brain function…
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Magnesium Cheat Sheet
Understand magnesium’s role in maintaining health and preventing disease Recognize early signs and common causes of magnesiu…
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Vitamin B1 Cheat Sheet
Learn about the essential functions and benefits of vitamin B1 Understand the role of vitamin B1 in energy production and brain he…
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Complete Oxalate Foods List
Discover the potential health risks of high oxalate intake Find out if you benefit from avoiding oxalate-rich foods Learn practica…
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The Dirty 30: Toxic Health and Wellness Ingredients We Avoid
Discover why we avoid specific ingredients in supplements and beauty products Investigate the potential health effects of hidden i…
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Junk Food: The Truth About Ultra-Processed Food
Learn about the detrimental impact of ultra-processed foods on health and well-being Discover the top four dangerous hidden ingred…
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Maltodextrin – #1 Worst Ingredient Hiding in Your Foods
Discover why maltodextrin is a highly problematic ingredient found in processed foods Understand the detrimental impact of maltode…
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4 Dangerous Ingredients to Avoid – Wallet Cutout Card
Identify harmful ingredients hidden in processed foods Learn to recognize and identify these ingredients on food labels Get a prac…
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Ditch the Junk: 5 Strategies to Cut Ultra-Processed Foods
Discover practical strategies to eliminate ultra-processed foods from your diet Learn how to curb junk food cravings with healthy …
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Label IQ: How to Read and Understand Food Packaging
Uncover deceptive food marketing tactics and buzzwords used to mislead consumers Learn how to decode ingredient lists to ide…
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Cracking the Code: Understanding Ultra-Processed Foods
Discover why ultra-processed foods (UPFs) aren’t real food and how they harm your health Learn to identify harmful ingredien…
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Swap Smart: Healthier Alternatives to Ultra-Processed Foods
Discover healthier, delicious alternatives for your favorite junk foods Learn how to make nutritious replacements at home using si…
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The Oily Truth: Seed Oils Exposed
Uncover the hidden health risks of ultra-processed seed oils Gain insight into the widespread use of seed oils in ultra-processed …
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Hidden Dangers of Highly Refined Proteins
Uncover the potential health risks of highly refined proteins, especially for children Understand why ultra-processed proteins are…
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Sweet Deception: Why Sugar Is More Harmful than You Think
Gain insight into how sugar contributes to obesity, heart disease, and even dementia Learn how ultra-processed sugar i…
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Fuel Your Body Right: Food Picks That Aren’t Ultra-Processed
Discover nutrient-dense, low-carb whole foods to fuel your body with essential nutrients Find out which foods support overall heal…
Show 1-24 of 32 results