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Vegan Tofu Peanut Butter โ€œSandwichesโ€

Published
Course Mains
Cuisine American
Keyword Sandwiches
Dietary Preference Vegan
Main Ingredient Peanut butter, Tofu
Skill Level Beginner
Total Time 15 minutes
Servings 2 people
Calories 373kcal
Rating
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(0)
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Ingredients

Tofu

  • 4 ounces tofu
  • 2 tablespoons avocado oil
  • 3 tablespoons peanut butter
  • 2 tablespoons sunflower seeds

Sautรฉd vegetables

  • 1 mushroom large
  • 7 asparagus
  • 1 tablespoon olive oil

Nutrition (per serving)

Calories373kcalCarbohydrates9gFat34gProtein13g
These Vegan Tofu Peanut Butter "Sandwiches" transform simple tofu into a creamy, nutty bite. Ready in just 15 minutes, theyโ€™re an easy way to turn basic ingredients into a decadent treat.

Instructions

Tofu

  • Slice 4 ounces tofu lengthwise into four even pieces.
    4 ounces tofu, 2 tablespoons avocado oil
  • Add 2 tablespoons avocado oil to pan and heat over medium heat.
  • Add tofu to heated pan.
  • Cook each side of tofu for 4 to 5 minutes.
  • Coat one side of each piece of tofu in 3 tablespoons peanut butter.
    3 tablespoons peanut butter
  • Top with 2 tablespoons sunflower seeds.
    2 tablespoons sunflower seeds

Sautรฉd vegetables

  • Slice 1 mushroom and 7 asparagus.
  • In pan over medium heat, add 1 tablespoon olive oil . Sautรฉ vegetables for five minutes.
  • Arrange vegetables on plate, then top with tofu peanut butter "sandwiches".
  • Serve and enjoy!

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