Back to all recipes

Psyllium Husk Muffins

Published
Course Breads
Cuisine American
Keyword Muffins
Dietary Preference Gluten-Free, Keto
Main Ingredient Almond flour, psyllium husk
Skill Level Intermediate
Total Time 1 hour
Servings 5 people
Calories 122kcal

Ingredients

  • ¾ cup almond flour
  • 2½ tablespoons psyllium husk
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup water
  • 2 egg whites
  • 1½ tablespoons apple cider vinegar

Nutrition (per serving)

Calories122kcalCarbohydrates4gFat8gProtein5g
These Psyllium Husk Muffins bake up soft and hearty with a texture that actually feels like a real muffin. They’re a great grab-and-go option when you want something filling without the carbs.

Instructions

  • Preheat oven to 350 degrees / 177 degrees C.
  • Mix together ¾ cup almond flour, 2½ tablespoons psyllium husk, 1 teaspoon baking powder, and ½ teaspoon salt.
    ¾ cup almond flour, 2½ tablespoons psyllium husk, 1 teaspoon baking powder, ½ teaspoon salt
  • Start to bring ½ cup water to boil. 
    ½ cup water
  • Combine 2 egg whites and 1½ tablespoons apple cider vinegar. Mixture will be clumpy which is normal.
    2 egg whites, 1½ tablespoons apple cider vinegar
  • Add boiling water and mix until solid dough forms.
  • Divide into muffins, or bake in loaf pan.
  • For muffins, bake for about 30 minutes and around 45 minutes for loaf.
  • Serve and enjoy!

Add your rating

Ratings and reviews

0
Based on 0 reviews
5
4
3
2
1

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    black pepper 276 calories
    0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
    Pork chops
  • Mains
    bell peppers 540 calories
    5.0
    (1)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    almond flour 189 calories
    5.0
    (1)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With this…
    45 min Easy
    Pumpkin
  • Breakfasts
    baking powder 102 calories
    5.0
    (1)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast. Ho…
    45 min Easy
    eggs
  • Mains
    avocado 606 calories
    5.0
    (1)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
    Salmon
  • Desserts
    almond flour 123 calories
    4.0
    (1)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrou…
    15 min Easy
    Cookies