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Ketogenic Chicken Fried Steak

Published
Course Mains
Cuisine American
Keyword Steak
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Chicken
Skill Level Intermediate
Total Time 30 minutes
Servings 1 people
Calories 1770kcal

Ingredients

Chicken fried steak

  • 3 cups pork rinds
  • 1 cup coconut flour
  • 2 eggs large, beaten
  • 3 ounces cube steak

Gravy

  • 2 cups frying oil save about 1/2 cup after frying
  • 1 tablespoon butter
  • 1 cup heavy cream
  • ยฝ tablespoon xanthan gum

Nutrition (per serving)

Calories1770kcalNet carbs20gFat141gProtein78gServing1g
Experience the ultimate comfort food without the carbs with this Ketogenic Chicken Fried Steak. Juicy, tender, and perfectly crispy, itโ€™s topped with rich, flavorful gravy that makes every bite irresistible.

Instructions

Chicken fried steak

  • In blender or food processor, grind 3 cups pork rinds.
    3 cups pork rinds
  • Set up your breading station by putting 1 cup coconut flour, 2 eggs beaten, and ground pork rinds in three seperate bowls.
    1 cup coconut flour, 2 eggs
  • First, dip 3 ounces cube steak in coconut flour.
    3 ounces cube steak
  • Next, dip steak in egg mixture.
  • Dip steak in pork rinds. Make sure to fully coat steak.
  • In pan, add 2 cups frying oil. Bring oil up to 350 degrees F / 177 degrees C over medium heat.
    2 cups frying oil
  • Gently drop breaded steak into oil.
  • Cook on each side for 4 to 5 minutes. Outside should be crispy and golden, while inside should be fully cooked.

Gravy

  • Save ยผ cup of oil that you fried chicken steak in.
  • Add 1 tablespoon butter. Melt down.
    1 tablespoon butter
  • Addย 1 cup heavy cream. Stir.
    1 cup heavy cream
  • Add ยฝ tablespoon xanthan gum. Mix well.
    ยฝ tablespoon xanthan gum
  • Run gravy through heat-safe blender for perfect consistency.
  • Serve with steak and collard greens. Enjoy!

ย 

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