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Keto Tzatziki Dip

Published
Cuisine Greek
Keyword Dip
Dietary Preference Gluten-Free
Main Ingredient Coconut milk yogurt, Cucumbers
Skill Level Beginner
Total Time 20 minutes
Servings 6 people
Calories 15kcal

Ingredients

  • 2 cucumbers
  • 3 cloves fresh garlic
  • 2 cups plain coconut milk yogurt unsweetened
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon fresh lime juice
  • 1 teaspoon fresh parsley
  • 1 teaspoon fresh dill
  • ⅛ teaspoon ground cumin
  • ½ teaspoon garlic salt

Nutrition (per serving)

Calories15kcalCarbohydrates3gFat0.2gProtein1g
Try this Greek-inspired Keto Tzatziki Dip, ready in just 20 minutes with crisp cucumbers and creamy coconut milk yogurt. Perfect alongside grilled souvlaki or as a fresh, tangy dip, it’s far more vibrant than anything from a jar.

Instructions

  • Trim ends of 2 cucumbers and shred on large shredding holes of grater.
    2 cucumbers
  • With your hands, squeeze out as much liquid as possible from shredded cucumber.
  • Use smaller grater holes to grate 3 cloves fresh garlic.
    3 cloves fresh garlic
  • In same bowl, add 2 cups plain coconut milk yogurt, 1 teaspoon fresh lemon juice, 1 teaspoon fresh lime juice, 1 teaspoon fresh parsley, 1 teaspoon fresh dill, ⅛ teaspoon ground cumin, and ½ teaspoon garlic salt. Mix together until well incorporated.
    2 cups plain coconut milk yogurt, 1 teaspoon fresh lemon juice, 1 teaspoon fresh lime juice, 1 teaspoon fresh parsley, 1 teaspoon fresh dill, ⅛ teaspoon ground cumin, ½ teaspoon garlic salt
  • Add drained shredded cucumber and garlic to mix and combine well.
  • Serve with vegetables or your favorite protein.

Video

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