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Keto Maple Chocolate Bars

Published
Course Desserts
Cuisine American
Keyword Chocolate
Dietary Preference Gluten-Free, Sugar-Free
Main Ingredient Coconut, Pork rinds
Skill Level Intermediate
Total Time 2 hours 30 minutes
Servings 16 people
Calories 182kcal

Ingredients

For filling:

  • 4 cups pork rinds crushed
  • ¾ cup SunButter
  • ½ cup unsalted butter
  • ¼ tsp sea salt
  • ¾ cup shredded coconut unsweetened
  • 2 tablespoons golden monk fruit sweetener
  • ¼ cup maple-flavored syrup
  • ½ tsp pure vanilla extract

For chocolate topping:

  • ¼ cup coconut oil
  • 2 tablespoons cocoa powder unsweetened
  • 2 tablespoons cocoa butter
  • 1 tablespoon SunButter
  • ½ teaspoon maple-flavored syrup
  • ¼ cup golden monk fruit sweetener

Nutrition (per serving)

Calories182kcalCarbohydrates8gFat17gProtein6g
These rich Keto Maple Chocolate Bars melt in your mouth with a silky sweetness and a deep cocoa finish that's simply irresistible.

Instructions

For filling:

  • Line 8 x 8-inch baking pan with parchment, with extra parchment hanging over sides to easily remove later.
  • Put 4 cups pork rinds in large plastic bag and close. Tap with mallet until pork rinds are fine powder.
  • In saucepan over medium heat, place ¾ cup SunButter and ½ cup unsalted butter, then melt.
    ¾ cup SunButter, ½ cup unsalted butter
  • Stir in crushed pork rinds, ¼ tsp sea salt, ¾ cup shredded coconut, and 2 tablespoons golden monk fruit sweetener.
    4 cups pork rinds, ¼ tsp sea salt, ¾ cup shredded coconut, 2 tablespoons golden monk fruit sweetener
  • Remove from heat and pour in ¼ cup maple-flavored syrup and ½ tsp pure vanilla extract. Stir to combine.
    ¼ cup maple-flavored syrup, ½ tsp pure vanilla extract
  • Pour mixture into parchment-lined baking pan and distribute evenly with spatula.
  • Transfer to refrigerator to chill for 1 hour and 30 minutes.

For chocolate topping:

  • Heat ¼ cup coconut oil in medium-sized pot. Add 2 tablespoons cocoa powder, 2 tablespoons cocoa butter and 1 tablespoon SunButter. Stir until fully incorporated. Remove saucepan from heat.
    ¼ cup coconut oil, 2 tablespoons cocoa powder, 2 tablespoons cocoa butter, 1 tablespoon SunButter
  • Slowly add ½ teaspoon maple-flavored syrup and ¼ cup golden monk fruit sweetener to warm chocolate mixture, stirring to incorporate. Cool for five minutes.
    ½ teaspoon maple-flavored syrup, ¼ cup golden monk fruit sweetener
  • Remove prepared baking pan from refrigerator.
  • Pour chocolate mixture over base layer. Place back into refrigerator and chill for 30 minutes.
  • When ready, pull edges of parchment paper to remove from pan. Slice into bars.
  • Serve and enjoy!

 

 

Video

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