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Keto Italian Meatballs with Marinara

Published
Course Mains
Cuisine Italian
Keyword Meatballs
Dietary Preference Gluten-Free, Keto
Main Ingredient Beef
Skill Level Intermediate
Total Time 40 minutes
Servings 6 people
Calories 261kcal

Ingredients

  • 1 pound ground beef
  • 1 egg large
  • ¼ cup almond milk
  • ¼ cup almond flour blanched
  • ¼ cup Parmesan cheese grated
  • 3 tablespoons onion minced
  • 3 garlic cloves minced
  • 2 tablespoons parsley fresh, chopped
  • 1 tablespoons Italian seasoning
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ¾ cup marinara sugar-free

Nutrition (per serving)

Calories261kcalCarbohydrates5gFat19gProtein17g
Hand-rolled meatballs are cooked to perfection and simmered in a tangy, flavorful marinara sauce. These Keto Italian Meatballs bring together savory herbs and spices for a hearty meal.

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C. Line baking sheet with parchment.
  • In large bowl mix 1 pound ground beef, 1 egg, ¼ cup almond milk, ¼ cup almond flour, ¼ cup Parmesan cheese, 3 tablespoons onion, 3 garlic cloves, 2 tablespoons parsley, 1 tablespoons Italian seasoning, 1 teaspoon sea salt, and ½ teaspoon black pepper. Make sure ingredients are well combined.
    1 pound ground beef, 1 egg, ¼ cup almond milk, ¼ cup almond flour, ¼ cup Parmesan cheese, 3 tablespoons onion, 3 garlic cloves, 2 tablespoons parsley, 1 tablespoons Italian seasoning, 1 teaspoon sea salt, ½ teaspoon black pepper
  • With hands, roll mixture into 1-inch balls and place on lined baking sheet.
  • Bake in oven for 15 minutes.
  • Warm ¾ cup marinara for dipping and enjoy. 
    ¾ cup marinara

Video

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