Juicy chicken breast is simmered in a rich Dijon mustard sauce with garlic, herbs, and a splash of cream for bold flavor in every bite. This Keto Dijon Chicken Breast makes a delicious low-carb dinner that pairs perfectly with vegetables or cauliflower rice.
Instructions
- Season 1 pound chicken breast with ½ teaspoon sea salt and ¼ teaspoon black pepper. Set aside.1 pound chicken breast, ½ teaspoon sea salt, ¼ teaspoon black pepper
- Heat skillet over medium high heat and add 2 tablespoons olive oil.2 tablespoons olive oil
- Sear chicken breasts on both sides, remove from skillet and set aside.
- Add 2 garlic cloves to pan, then deglaze pan with ½ cup chicken broth.½ cup chicken broth, 2 garlic cloves
- Add ⅔ cup heavy cream, 1 tablespoon thyme, and 2 tablespoons whole grain mustard. Add chicken back to pan, place in oven and bake for 6 to 8 minutes.⅔ cup heavy cream, 1 tablespoon thyme, 2 tablespoons whole grain mustard
- Remove chicken from oven and slice meat.
- Place chicken over bed of 1 cup baby arugula and spoon sauce over top. Garnish with 2 tablespoons parsley and enjoy.1 cup baby arugula, 2 tablespoons parsley
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