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Keto Coconut Chicken Tenders

Published
Course Mains
Cuisine American
Keyword Chicken tenders
Dietary Preference Dairy-Free, Gluten-Free, Low-Carb
Main Ingredient Chicken
Skill Level Intermediate
Total Time 15 minutes
Servings 4 people
Calories 592kcal

Ingredients

  • 2 eggs large
  • ½ cup coconut flour
  • 1 cup coconut flakes
  • 1 pound chicken tenders
  • 2 cups coconut oil for frying

Nutrition (per serving)

Calories592kcalCarbohydrates14gFat48gProtein30g
Tender chicken strips are wrapped in a crispy coconut coating that turns golden as it cooks. Each crunchy bite delivers a hint of natural sweetness and rich flavor, making this Keto Coconut Chicken Tenders a delectable way to switch up your usual chicken dinner.

Instructions

  • Set up breading station using three separate bowls. Place whisked 2 eggs in first bowl, add ½ cup coconut flour in second bowl and 1 cup coconut flakes in third.
    1 cup coconut flakes, ½ cup coconut flour
  • Coat 1 pound chicken tenders with coconut flour then egg mixture.
    1 pound chicken tenders
  • Remove chicken from egg batter and put into bowl with coconut flakes. Remove from bowl and set aside.
  • Heat 2 cups coconut oil in deep saucepan over medium heat.
    2 cups coconut oil
  • Fry coconut-breaded chicken tenders until golden brown, about two minutes on each side.
  • Remove from oil and allow to cool on paper towels. This will allow excess oil to drain off.
  • Serve with leafy greens and enjoy!

Video

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