Back to all recipes

Keto Cheesy Roasted Asparagus

Published
Cuisine American
Keyword Asparagus
Dietary Preference Egg-Free
Main Ingredient Asparus, Cheese
Skill Level Beginner
Total Time 20 minutes
Servings 6 people
Calories 150kcal

Ingredients

  • 1 pound asparagus spears woody ends removed
  • 3 tablespoons olive oil
  • 4 garlic cloves minced
  • ¾ teaspoon kosher salt
  • ¼ teaspoon fresh black pepper cracked
  • 1¼ cup mozzarella cheese shredded

Nutrition (per serving)

Calories150kcalCarbohydrates4gFat12gProtein7g
These Keto Cheesy Roasted Asparagus are oven-roasted until tender, then finished with a layer of melted cheese for a simple yet satisfying side. The result is a golden, bubbly topping over vibrant greens that turns an everyday vegetable into a standout dish.

Instructions

  • Preheat oven to 425 degrees F / 220 degrees C. Lightly grease baking sheet with nonstick cooking oil spray.
  • Arrange 1 pound asparagus spears on baking sheet. Set aside.
    1 pound asparagus spears
  • In small bowl mix together 3 tablespoons olive oil, 4 garlic cloves, ¾ teaspoon kosher salt and ¼ teaspoon fresh black pepperr. Drizzle oil mixture over asparagus and toss to evenly coat.
    3 tablespoons olive oil, 4 garlic cloves, ¾ teaspoon kosher salt, ¼ teaspoon fresh black pepper
  • Bake for 10 to 15 minutes until just beginning to get tender.
  • Remove from oven and top with 1¼ cup mozzarella cheese. Return to oven and broil or grill until cheese melts and becomes golden, about 4 to 5 minutes.
    1¼ cup mozzarella cheese
  • Serve immediately with preferred protein.

Video

Add your rating

Ratings and reviews

0
Based on 0 reviews
5
4
3
2
1

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    black pepper 276 calories
    0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
    Pork chops
  • Mains
    bell peppers 540 calories
    5.0
    (1)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    almond flour 189 calories
    5.0
    (1)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With this…
    45 min Easy
    Pumpkin
  • Breakfasts
    baking powder 102 calories
    5.0
    (1)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast. Ho…
    45 min Easy
    eggs
  • Mains
    avocado 606 calories
    5.0
    (1)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
    Salmon
  • Desserts
    almond flour 123 calories
    4.0
    (1)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrou…
    15 min Easy
    Cookies