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Keto Cauliflower Queso Dip

Published
Cuisine American
Keyword Dip
Dietary Preference Gluten-Free, Keto
Main Ingredient Cauliflower, Cheddar cheese
Skill Level Beginner
Total Time 15 minutes
Servings 4 people
Calories 242kcal

Ingredients

  • 2 cups cauliflower florets
  • ยผ cup boiling water
  • ยผ cup heavy cream room temperature
  • 1 teaspoon garlic salt
  • 6 ounces cheddar cheese finely grated

Garnish

  • 1 teaspoon cheddar cheese finely grated
  • celery
  • radish
  • pork rinds

Nutrition (per serving)

Calories242kcalCarbohydrates4gFat20gProtein12g
Blended cauliflower creates a smooth, creamy base for this Keto Cauliflower Queso Dip. Warm and flavorful, itโ€™s perfect for serving with fresh vegetables or as a topping for your favorite keto dishes.

Instructions

  • Slice 2 cups cauliflower into ยผ inch pieces and set aside.
    2 cups cauliflower
  • Fill medium sized pot with water and bring to boil over medium heat. Add cauliflower to boiling water and cook for 8 to 10 minutes, until very tender.
  • Once cooked, remove cauliflower with strainer and place in one quart container ideal for pureeing.
  • To cauliflower, add ยผ cup boiling water from reserved cooking water, ยผ cup heavy cream, and 1 teaspoon garlic salt.
    ยผ cup boiling water, ยผ cup heavy cream, 1 teaspoon garlic salt
  • Using immersion blender, puree ingredients on high speed until cauliflower is completely pureed.
  • While mixture is still warm, add ยผ cup of cheddar cheese and puree. Add rest of cheese and puree until cheese is fully incorporated.
  • Garnish with 1 teaspoon cheddar cheese and keto friendly items for dipping such as celery, radish, and pork rinds.
    1 teaspoon cheddar cheese, celery, radish, pork rinds

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