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Keto Buns

Published
Course Breads
Cuisine American
Keyword Bread
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Cream cheese, Eggs
Skill Level Intermediate
Total Time 35 minutes
Servings 3 people
Calories 114kcal

Ingredients

  • 3 eggs large
  • 3 tablespoons cream cheese room temperature
  • ¼ teaspoon cream of tartar

Nutrition (per serving)

Calories114kcalCarbohydrates1gFat9gProtein6g
Soft and sturdy, these Keto Buns hold up beautifully to burgers, sandwiches, and breakfast fillings. They provide a satisfying bread alternative while keeping carbs low and texture just right.

Instructions

  • Preheat oven to 350 degrees / 177 degrees C.
  • Separate 3 eggs, egg yolks from egg whites.
    3 eggs
  • With electric mixer, mix together 3 tablespoons cream cheese and egg yolks.
    3 tablespoons cream cheese
  • In medium bowl, add egg whites and ¼ teaspoon cream of tartar.  With electric mixer, mix egg whites until it peaks. 
    ¼ teaspoon cream of tartar
  • Gently fold egg white "fluff" into egg yolk mixture. Do this in about three batches. 
  • On silicone baking mat or parchment paper, make buns. Get perfect circles by slowly adding mixture at center of each bun.
  • Bake for 15 to 25 mins based on your oven. Let cool before you remove from baking tray. 
 

 

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