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Keto BLT Sticks

Published
Cuisine American
Keyword BLT
Dietary Preference Gluten-Free, Keto
Main Ingredient Bacon
Skill Level Beginner
Total Time 15 minutes
Servings 4 people
Calories 194kcal

Ingredients

  • 8 bacon cooked
  • ½ cup iceberg lettuce
  • 12 cherry tomatoes

Nutrition (per serving)

Calories194kcalCarbohydrates3gFat18gProtein6g
Smoky strips of bacon are layered with cool lettuce and ripe tomato to create a fresh, crunchy combination with bold flavor. These Keto BLT Sticks offer a satisfying contrast of crisp and juicy textures while keeping carbs to a minimum.

Instructions

  • Cut 8 bacon and ½ cup iceberg lettuce into bite-sized pieces.
    8 bacon, ½ cup iceberg lettuce
  • To assemble, pierce one of 12 cherry tomatoes with skewer, then add bacon and lettuce pieces. Repeat until all ingredients are used and each skewer is fully assembled.
    12 cherry tomatoes
  • Serve with your favorite low-carb dressing for added flavor.

 

 

Video

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