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Keto Avocado Chocolate Coconut Pudding

Published
Course Desserts
Skill Level Beginner
Total Time 10 minutes
Servings 2 people
Calories 540kcal

Ingredients

  • 2 avocado small
  • 1½ tablespoon whey unflavored
  • ¼ cup sour cream
  • ¼ cup coconut milk
  • 1 cup monk fruit sweetener
  • ½ cup cocoa powder
  • ¼ teaspoon vanilla extract
  • ½ teaspoon pink sea salt
  • ¼ teaspoon lemon juice

Nutrition (per serving)

Calories540kcalCarbohydrates94gFat46gProtein18g
Chocolate and coconut milk come together with blended avocado to create a luscious, spoonable dessert with a naturally thick texture. This quick, no-bake treat offers a balanced sweetness and a satisfying finish that makes it perfect for an after-dinner confection.

Instructions

  • Place 2 avocado, 1½ tablespoon whey, ¼ cup sour cream, ¼ cup coconut milk, 1 cup monk fruit sweetener, ½ cup cocoa powder, ¼ teaspoon vanilla extract, ½ teaspoon pink sea salt, and ¼ teaspoon lemon juice in food processer and blend until smooth.
    2 avocado, 1½ tablespoon whey, ¼ cup sour cream, ¼ cup coconut milk, 1 cup monk fruit sweetener, ½ cup cocoa powder, ¼ teaspoon vanilla extract, ½ teaspoon pink sea salt, ¼ teaspoon lemon juice

 

 

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Too much sweetener

Good recipe with one exception – it calls for one cup monk fruit sweetener….that cannot be right, as it would cause gastric distress. I’d suggest starting with 1 tablespoon sweetener and adjust to taste. Also, a liquid sweetener may work bette for this recipe, as a granular sweetener may give a bit of a gritty texture.

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