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Chocolate Seed Bark

Published
Course Desserts
Cuisine American
Keyword Chocolate
Dietary Preference Egg-Free, Gluten-Free, Low-Carb
Main Ingredient Chocolate, Coconut oil
Skill Level Beginner
Total Time 30 minutes
Servings 12 people
Calories 188kcal

Ingredients

  • 4½ ounces Lily’s chocolate chips unsweetened
  • 2 tablespoons coconut oil
  • 1¼ cup pumpkin seeds
  • 1¼ cup sunflower seeds
  • ¼ teaspoon salt

Nutrition (per serving)

Calories188kcalCarbohydrates5gFat16gProtein5g
This Chocolate Seed Bark makes a delicious keto-friendly dessert. Enjoy a piece after a meal to curb sweet cravings and help you feel satisfied for hours.

Instructions

  • In double boiler, melt down 4½ ounces Lily’s chocolate chips and 2 tablespoons coconut oil. Remove from heat.
    4½ ounces Lily’s chocolate chips, 2 tablespoons coconut oil
  • Mix 1¼ cup pumpkin seeds, 1¼ cup sunflower seeds, and ¼ teaspoon salt into chocolate mixture.
    1¼ cup pumpkin seeds, 1¼ cup sunflower seeds, ¼ teaspoon salt
  • Lay out on silicone baking mat or parchment paper.
  • Freeze for 20 minutes. Break into smaller pieces before serving.

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