What were you struggling with before making this change? 

I struggled with energy levels, joint pain, lack of enthusiasm, and lethargy. 

How long did it take to notice results? 

It took 6 months. 

Share 5-7 results or changes you’ve noticed. 

I’ve noticed improved blood pressure, my joints don’t ache as much, my energy levels are up, and everything doesn’t seem like such a chore. My starting weight was 144 kg (317 lbs.) in July of 2024, and my current weight in August 2026 is 111 kg (244 lbs.).  

What challenges did you face when starting? 

I experienced slow results and wondered, “Can I climb this mountain?” 

How did you overcome them? 

I persevered and stepped up my gym workouts. 

What does your routine look like now? 

I lost weight through a combination of exercise, going to the gym four to five times a week and stepping out of my comfort zone by taking classes, and following a calorie-controlled diet.  

I go to the gym four times a week and incorporate classes such as Pilates, Calisthenics, and Zumba. 

Share 5-7 ways this change has impacted your daily life. 

I am more confident, get plenty of compliments, and have a can-do attitude. 

What advice would you give someone starting with this area? 

Just stick with it. Rome was not built in a day, so be consistent.